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'I know the plans I have in mind for you - it is the Lord who speaks - plans for peace, not disaster, reserving a future full of hope for you. When you seek me you shall find me, when you seek me with all your heart.'
I think scrupulous people need to be gentle with themselves more than others. Sometimes all people have to be tough with themselves, but the former especially also need to know when to be soft.
God bless!