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Book Club Member

Mijoy2 Mijoy2 is offline

Regular Member

Public Message Wall

Showing Visitor Messages 1 to 5 of 5
  1. BriarRose
    Nov 24, '09 9:43 am
    Hi there. Just read your post about Recent Visitors last 10, so I'm here to help change that.. and to say hello, too.
  2. Departed Light
    Nov 24, '09 8:52 am
    Departed Light
    hi : )
  3. Mijoy2
    Apr 26, '09 6:01 pm
    Okay, I am new to this and have no idea what I am doing. I'm assuming I am responding to the messages in my profile thingie here. Dah!

    Hi Scott, December 12th. I'll keep this in mind. I always loved having my b'day near christmas.

    Hi Simon X,

    Yeah I have been liftin weights nearly all my life off and on. I'm an old duff now but can still pretty mush lift my all time personal bests. I think forcing the muscles to work to failure helps keep one from declining as they age.

    I prefer free weights. I love the "big three" bench press, squats and deadlifts. Nothing like a set of 10 squats with as much weight as you can handle DEEP to make you feel like you did something. As I age thought I also like the machines. I feel I can work the muscles with less risk of injury.

    Basicall, my thoughts are, it is all good! Muscles were meant to work. Work, means oversoming resistance. Keep i t up!! you'll be glad you did when you are over the hill .
  4. Simon X
    Apr 25, '09 7:14 am
    Simon X
    Hi Mijoy, see you're into wt liftiing. Do you work out a lot with free wts or do you think machines offfer any merit? I am kind of into working out with dumbbells and free wts mainly..
  5. spauline
    Mar 11, '09 8:50 am
    Hi, Mike. My birthday is December 12, the day after yours! Cool!

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  • About Mijoy2


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  • Last Activity: Sep 9, '14 9:16 am
  • Join Date: Jun 12, '04
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