Hi AFCatholic, I saw your name in our group (no sugar, no carb) and I would like to give you a very big and warm welcome!! People usually drop a little note with the group when they join us. Since you didn't, I did this in private in case you would prefer to stay private. If you don't want to stay private, drop us a little "hi" note, and I will welcome you again in public. Again, welcome to you, and very glad to have you join us!!