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| GETTING AND STAYING FIT! Click here to visit this social group |
| View Poll Results: Are you a Lark or an Owl, or something else? | |||
| I'm a Lark (Morning Person) |
   
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0 | 0% |
| I'm an Owl (Night Person) |
  
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1 | 100.00% |
| I have no specific preference, it depends on my schedule |
  
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0 | 0% |
| I work shift work or other odd schedule that changes |
  
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0 | 0% |
| I work night shift and sleep in the daytime |
  
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0 | 0% |
| I have frequent insomnia and don't sleep much at all |
  
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1 | 100.00% |
| Other (describe) |
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0 | 0% |
| Multiple Choice Poll. Voters: 1. You may not vote on this poll | |||
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#1
Jul 16, '10, 8:33 pm
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Lark or owl?
Are you a lark (morning person) or an owl (night person)? I am NOT a morning lark.
Does it make a difference when we are trying to get fit? I wonder if the larks have more energy overall than the owls. I don't sleep well either, myself, but surely other owls are able to get enough sleep... Anyway, what do you think? Which one are you? Do you have trouble fitting exercise into your schedule due to this issue? Finding motivation? Mainly for owls, but may apply to larks too -- when you are doing well with your exercise program is it easier to get up in the morning and easier to motivate to exercise? In the poll above, you may check more than one box.
__________________
Sugar and Spice, that's me . . . so don't mistake me for a "he" 
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Re: Lark or owl?
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| energy, exercise, morning person, night person, sleep |
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