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Oct 8, '06, 4:15 pm
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Veteran Member
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Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Exercise Support Group--week of 10/08/06!
GOOD EVENING, GANG...SORRY, I'M LATE IN STARTING THIS...BUT I'VE BEEN.....EXERCISING TODAY! YAY!!! I'm back into the groove....walked extensively today...about 2 miles, and also went hiking with my family...we had a blast, and worked off some calories too!
Tomorrow, I'm intending on getting up earlier, a few days a week (I will need your motivation, Michael!!! ) to jog in the mornings...because I just think with my husband's schedule change, I have been falling out of working out, because I'm responsible for solely driving the kids to all of their after school sports (evenings when I'm home from work) 'stuff.' So...maybe if I throw in 2-3 mornings per week, I can stay committed, like I was in the beginnning of this thread! LOL
Hope everyone had an especially great weekend...!!
HERE'S TO HEALTH! 
__________________
God does not command that we do great things, only little things with great love. 
~~Mother Teresa
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Oct 8, '06, 6:55 pm
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Forum Master
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise Support Group--week of 10/08/06!
Last week, I walked a total of 48 miles in 5 days. This week I am shooting for 50+.
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 8, '06, 7:02 pm
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Banned
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Join Date: June 29, 2004
Posts: 41,777
Religion: Catholic - Latin Rite
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Re: Exercise Support Group--week of 10/08/06!
Just got back from vacation.
Other than today, I did over 10,000 steps each day. Today, I was in an airport in San Juan for most of the morning and afternoon. Not that big of an airport to roam around. Did get in over 7,000 though.
PF
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Oct 8, '06, 7:04 pm
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Forum Master
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by WanderAimlessly
Just got back from vacation.
Other than today, I did over 10,000 steps each day. Today, I was in an airport in San Juan for most of the morning and afternoon. Not that big of an airport to roam around. Did get in over 7,000 though.
PF
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Welcome back!!
I am glad to see you kept up with "stepping". How was San Juan?
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 8, '06, 7:07 pm
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Banned
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Join Date: June 29, 2004
Posts: 41,777
Religion: Catholic - Latin Rite
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by Katie1723
Welcome back!!
I am glad to see you kept up with "stepping". How was San Juan?
Kathy
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Did not see too much of it. Basicly, the airport to the ship. The ship was so large that they had a walking track on it where 5 laps was a mile.
PF
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Oct 8, '06, 7:11 pm
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Forum Master
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Join Date: January 29, 2005
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by WanderAimlessly
Did not see too much of it. Basicly, the airport to the ship. The ship was so large that they had a walking track on it where 5 laps was a mile.
PF
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Did you get sea sick? I did on the Cat Ferry from Bar Harbor, ME to Yarmouth, NS
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 8, '06, 7:14 pm
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Banned
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Join Date: June 29, 2004
Posts: 41,777
Religion: Catholic - Latin Rite
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by Katie1723
Did you get sea sick? I did on the Cat Ferry from Bar Harbor, ME to Yarmouth, NS
Kathy
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Smooth sailing all the way. Only 2 rain showers the whole cruise.
PF
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Oct 8, '06, 7:16 pm
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Forum Master
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Join Date: January 29, 2005
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by WanderAimlessly
Smooth sailing all the way. Only 2 rain showers the whole cruise.
PF
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So it's back to the "salt mines" tomorrow and walking all over I guess.
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 9, '06, 5:46 pm
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Veteran Member
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Join Date: April 7, 2006
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Re: Exercise Support Group--week of 10/08/06!
HI ALL....
Managed to power walk after work today for nearly 2 miles...it feels good to be back in the swing, although, I was winded for taking some time off. But, it's a 'good' winded. lol You know what I mean. 
Hope everyone is enjoying the weather while it lasts, if you live in the northeast like me...hey...I heard snow is possibly coming our way on Friday...I'll be on the treadmill then...which I'm grateful to have because now I have no excuse.
Keep up the good work...nice seeing you Sue and Katie! 
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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Oct 9, '06, 6:13 pm
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Forum Master
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Re: Exercise Support Group--week of 10/08/06!
Walked just over nine miles today. Was hoping to be closer to 10. Tomorrow will be better!
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 9, '06, 6:16 pm
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Veteran Member
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Join Date: April 7, 2006
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by Katie1723
Walked just over nine miles today. Was hoping to be closer to 10. Tomorrow will be better!
Kathy
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__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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Oct 9, '06, 6:34 pm
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Forum Master
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Join Date: January 29, 2005
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Re: Exercise Support Group--week of 10/08/06!
Quote:
Originally Posted by whatevergirl
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Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 9, '06, 6:49 pm
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Forum Elder
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Join Date: June 5, 2004
Posts: 20,079
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Re: Exercise Support Group--week of 10/08/06!
Hello, group!
I've been off since last Thursday (Off from working out).  I was in San Diego last week, and Thursday and Friday I woke up feeling achy all over. It only lasted a few hours, but I was unable to run after work due to my schedule. The weekend was booked solid, and this morning I had a very early flight to Kansas City (My home through Thursday). The hotel has a treadmill, so I'll be on it tomorrow morning, getting back in the grove.
Good job, everyone, on the motivation. Keep it up.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Oct 9, '06, 8:17 pm
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New Member
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Join Date: December 5, 2004
Posts: 73
Religion: Catholic
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Re: Exercise Support Group--week of 10/08/06!
Ladies and Gentlemen,
This is my last week before First Sergeant Academy! Wish me lots o luck. I start class on 16 Oct.
I put in 46 miles on the bike between Sunday afternoon (17.5) and today (28.5). I am feeling it now. Whew!
I am glad to see everyone is coming back from vacation or being sick. I hope you all keep up with your goals. I am hoping to do the same!
I found yet another cool website for runners/walkers/cyclists. http://routeslip.com
You can set up training logs, design routes to meet your training goals. It even has elevation data for you!
Here is my ride from today. Look at the elevation chart. See those hills? ha ha.
http://routeslip.com/map.php?map=11018
Peace to all!
Courage
__________________
"Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you." John 6:53
www.sgtcyclist.com -- Please visit my site.
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Oct 11, '06, 4:13 pm
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Regular Member
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Join Date: May 9, 2005
Posts: 1,019
Religion: Catholic
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Re: Exercise Support Group--week of 10/08/06!
I'm in a major funk! What is my problem?  I said on another thread it is my self-diagnosed S.A.D. (seasonal affective disorder). Uggh!
I did Spin Sunday... that is it so far
Stay tuned...
Autumn
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