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Oct 15, '06, 10:30 am
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Forum Elder
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 23,255
Religion: Roman Catholic
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Exercise Support Group--week of 10/15/06
HEY EVERYONE--HOPE YOU'RE OFF TO A GREAT START! HAVE A BLESSED SABBATH...TALK TO YOU ALL, SOON.
__________________
It is no use walking anywhere to preach unless our walking is our preaching. ~St. Francis of Assisi
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Oct 16, '06, 9:40 am
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Regular Member
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Join Date: May 9, 2005
Posts: 1,019
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
I did some spinning and toning yesterday. Today, my plan is an hour of steady state cardio.
Autumn
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Oct 17, '06, 7:57 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,254
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Well, I'm feeling much better, and I'm running again. Yesterday I ran 2 miles on the treadmill, and did the same today. It feels good to be back in the groove again. My goal is to run 5 days this week.
Anyone else working out besides me and Autumn?
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Oct 18, '06, 3:21 am
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Forum Elder
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,751
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Quote:
Originally Posted by Michael Welter
Well, I'm feeling much better, and I'm running again. Yesterday I ran 2 miles on the treadmill, and did the same today. It feels good to be back in the groove again. My goal is to run 5 days this week.
Anyone else working out besides me and Autumn?
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If you count walking almost 9 miles....I am ! The weather was none too cooperative yesterday, so I celebrated my birthday by not walking as much as I would have preferred.
Kathy
Today is a new day!
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew..... 
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Oct 18, '06, 4:15 pm
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Forum Elder
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 23,255
Religion: Roman Catholic
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Re: Exercise Support Group--week of 10/15/06
 i have had a hectic schedule this week...but will try to get back into it tomorrow or friday.
__________________
It is no use walking anywhere to preach unless our walking is our preaching. ~St. Francis of Assisi
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Oct 19, '06, 10:19 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,254
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Yesterday was very windy, so I didn't run, but I ran today. So I need to run tomorrow and Saturday to meet my goal for the week.
Hey, Sharon, are you back into it yet? You're my inspiration!
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Oct 20, '06, 3:35 am
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Forum Elder
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,751
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Well, I managed to get in just under 12 miles walking yesterday. Our hospital is preparing for a move to the new place and the boss has me running all over creation. Boy was I tired!! Except that I was too tired to sleep!!
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 20, '06, 9:13 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,254
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Kathy, I can't believe how much you walk! That's incredible. What a great workout. Good job. I bet you'll sleep like a baby tonight.
I overslept this morning, so I was going to skip my run. Then I realized that if I skipped my run today, I wouldn't meet my goal, and I'd never be able to face my support group here. So I got up and went out for my 2 mile run. Thanks, everyone, for keeping me motivated. This is such a great group.
(I wonder how Courage is doing)
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Oct 20, '06, 4:02 pm
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Forum Elder
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,751
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Quote:
Originally Posted by Michael Welter
Kathy, I can't believe how much you walk! That's incredible. What a great workout. Good job. I bet you'll sleep like a baby tonight.
I overslept this morning, so I was going to skip my run. Then I realized that if I skipped my run today, I wouldn't meet my goal, and I'd never be able to face my support group here. So I got up and went out for my 2 mile run. Thanks, everyone, for keeping me motivated. This is such a great group.
(I wonder how Courage is doing)
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I walk so much because I don't drive. Today I managed a paltry 8 miles.....it's either feast or famine.
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 20, '06, 4:13 pm
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New Member
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Join Date: December 5, 2004
Posts: 73
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Hey kids!!
Did you miss me? Here I am in Alabama. Michael, you were right... I have web access in my room. How convenient!
Well, I am in the First Sergeant Academy. PT is tough here. Sunday I ran 2.5 miles. Tuesday, we ran in formation 1.5 miles, then we did pyramid pushups/situps... very painful. Wednesday, we ran in formation again, 2.5 miles. Thursday, we ran 2 miles with pyramid pushups/flutterkicks.... boy. I survived! Praise God for giving me the strength.
We take the PT test on Monday. Passing is a must or else students go home. Tough break, but it won't happen to me. 
I will run tomorrow... probably 3 miles.
Kathy, I can't believe the miles you walk. That must take up quite a bit of your time.
Keep it up guys! I am praying for you from Alabama!
Also, I am rebuilding my new site. I provided the link below. I will be adding my Catholic things slowly. Please visit!
Peace.
Courage
__________________
"Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you." John 6:53
www.sgtcyclist.com -- Please visit my site.
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Oct 20, '06, 5:13 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,254
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
Courage, it's great to hear from you. Good job on the workouts. But then, I guess you don't have much choice. 
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Oct 20, '06, 6:17 pm
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Forum Elder
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 23,255
Religion: Roman Catholic
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Re: Exercise Support Group--week of 10/15/06
Quote:
Originally Posted by Courage_to_ride
Hey kids!!
Did you miss me? Here I am in Alabama. Michael, you were right... I have web access in my room. How convenient!
Well, I am in the First Sergeant Academy. PT is tough here. Sunday I ran 2.5 miles. Tuesday, we ran in formation 1.5 miles, then we did pyramid pushups/situps... very painful. Wednesday, we ran in formation again, 2.5 miles. Thursday, we ran 2 miles with pyramid pushups/flutterkicks.... boy. I survived! Praise God for giving me the strength.
We take the PT test on Monday. Passing is a must or else students go home. Tough break, but it won't happen to me.
I will run tomorrow... probably 3 miles.
Kathy, I can't believe the miles you walk. That must take up quite a bit of your time.
Keep it up guys! I am praying for you from Alabama!
Also, I am rebuilding my new site. I provided the link below. I will be adding my Catholic things slowly. Please visit!
Peace.
Courage |
great job courage--you're inspiring!
__________________
It is no use walking anywhere to preach unless our walking is our preaching. ~St. Francis of Assisi
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Oct 21, '06, 1:39 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,254
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
The continuing story of what this group is doing for me . . .
In order to meet my commitment to run 5 days this week, I had to get up this morning and run. The problem is that I had Catholic Men's Fellowship at 8 AM this morning at church. No problem, I can get up at 6, go running, and easily be there in time. But my son had to use my car, so I called the leader of CMF and asked if I could ride with him (he lives near me). He said sure, he could pick me up at 6:50 AM. 
So, I set my alarm for 5:30 AM, but I kept waking up during the night, afraid that I would oversleep and miss my run. When the alarm went off at 5:30, I jumped out of bed, got dressed, and went out for my 2 mile run. This is all due to your support. I feel like I have to answer to all of you, so I need to be more responsible. Thank you all for your support.
May our Lord's blessings be upon you all.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Oct 22, '06, 3:31 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,254
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
I got up at 5:30 this morning so I could go running, and get a jump start on the new week. My goal for this week is to run 12 miles. I ran 2 miles today. 10 to go.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Oct 22, '06, 4:26 pm
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Forum Elder
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,751
Religion: Catholic
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Re: Exercise Support Group--week of 10/15/06
I didn't do a darn thing today AND I ate a half a bag of those halloween pumpkins
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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