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Feb 26, '07, 8:00 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Exercise Support Group--week Of 02/25
Good morning, friends. Ready to start a new week?
Well, last week I set a goal of running 10 miles, but never even got started, as I wasn't feeling well. So, this week, I'll try again. My goal for this week is to run 10 miles. Yesterday, and managed to run 2 miles, and again this morning. So I'm up to 4 miles so far. And based on my schedule for this week, I should have no problem reaching that goal.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Feb 26, '07, 8:43 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by Michael Welter
Good morning, friends. Ready to start a new week?
Well, last week I set a goal of running 10 miles, but never even got started, as I wasn't feeling well. So, this week, I'll try again. My goal for this week is to run 10 miles. Yesterday, and managed to run 2 miles, and again this morning. So I'm up to 4 miles so far. And based on my schedule for this week, I should have no problem reaching that goal.
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Go get 'em tiger!
My goal is some form of exercise 5 days this week with at least 3 days being intense. Yesterday was intense so 4 more total and 2 more intense days left.
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I do believe, help my unbelief! - Mark 9:24
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Feb 26, '07, 8:47 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by tkdnick
My goal is some form of exercise 5 days this week with at least 3 days being intense. Yesterday was intense so 4 more total and 2 more intense days left.
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Nick, what do you consider intense? I used to do Cardio Kickboxing, and really enjoyed it. Unfortunately, the class was cancelled due to lack of participation.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Feb 26, '07, 8:47 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Nice job gentleman. Keep up the good work.
I'm not sure how much treadmill time I'll log this week with the kids back in school ( they were out on break so I was able to run to my hearts content).
But my goal is 5 days each week - though maybe not as intensive.
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"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Feb 26, '07, 9:04 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by Michael Welter
Nick, what do you consider intense? I used to do Cardio Kickboxing, and really enjoyed it. Unfortunately, the class was cancelled due to lack of participation.
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Intense would generally be my martial arts class or my x-bike class. Something that leaves me tired and very sweaty at the end.
__________________
I do believe, help my unbelief! - Mark 9:24
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Feb 26, '07, 9:07 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by jrabs
I'm not sure how much treadmill time I'll log this week with the kids back in school ( they were out on break so I was able to run to my hearts content).
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I don't get it. With the kids in school, shouldn't you have more time?
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Feb 26, '07, 9:41 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by tkdnick
. Something that leaves me tired and very sweaty at the end.
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Sheesh - for me that's called child rearing.  Shall I send the boys over for an intense weekend?
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Feb 26, '07, 9:44 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by Michael Welter
I don't get it. With the kids in school, shouldn't you have more time?
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Naw - I work full time so when the kids are in school, I get home, zip off to after school activities a few nights a week, help them with homework, cook, clean, etc.
Then try to squeak in a workout at some point.
Vacation time, I come home and do not have the evening run-about.
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"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Feb 26, '07, 10:45 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by jrabs
Sheesh - for me that's called child rearing. Shall I send the boys over for an intense weekend? |
Sure. Send 'em my way. I'll shape 'em up martial arts style and ship 'em back to ya. 
__________________
I do believe, help my unbelief! - Mark 9:24
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Feb 26, '07, 10:49 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by tkdnick
Sure. Send 'em my way. I'll shape 'em up martial arts style and ship 'em back to ya. |
Ohhh, boy will you be busy. But thanks - they are on their way. Have fun and rest up.
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Feb 26, '07, 2:43 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by jrabs
Ohhh, boy will you be busy. But thanks - they are on their way. Have fun and rest up.
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Are you emailing them, or faxing them? 
Hey, Nick, what part of California are you in?
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Feb 26, '07, 2:59 pm
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by Michael Welter
Are you emailing them, or faxing them?
Hey, Nick, what part of California are you in? |
Sacra-tomato.
__________________
I do believe, help my unbelief! - Mark 9:24
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Feb 26, '07, 5:01 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by tkdnick
Sacra-tomato. |
Hmmm . . . must be near the grape vine.
I haven't been to Sacramento in many years. Beautiful area!
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Feb 26, '07, 5:06 pm
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
Quote:
Originally Posted by Michael Welter
Hmmm . . . must be near the grape vine.
I haven't been to Sacramento in many years. Beautiful area! |
Yeah, it's a pretty good area. A little wet this time of year for outdoor exercise.
__________________
I do believe, help my unbelief! - Mark 9:24
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Feb 26, '07, 6:18 pm
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise Support Group--week Of 02/25
I made my goal last week....I ended up with 42 miles over 5 days. I started this week with just over 9 miles for the day.
Kathy
P.S> Michael, I checked out the "Half Dome" you were talking about. WOW....if you can do it.....WOW!!
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To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew..... 
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