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Apr 15, '07, 11:07 am
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Veteran Member
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Exercise support group--week of 4/15!
Here's this week's new thread...my goals for this week are to work out 5-6 days. 4 days strength training...5 days cardio. I would also like to increase my time, distance (on bike and elliptical)
Here's to health, everyone...make it a great week! 
__________________
God does not command that we do great things, only little things with great love. 
~~Mother Teresa
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Apr 15, '07, 3:04 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Hallelujah! What a great week! My 3rd grandchild was born last night. He's SOOOOOO cute! I am So excited.
Oh . . . I guess we have to set goals, huh? OK, I'm going to push myself this week again, and set a goal of running 12 miles.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Apr 15, '07, 3:36 pm
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Forum Master
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Join Date: April 25, 2005
Posts: 57,590
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by Michael Welter
Hallelujah! What a great week! My 3rd grandchild was born last night. He's SOOOOOO cute! I am So excited.
Oh . . . I guess we have to set goals, huh? OK, I'm going to push myself this week again, and set a goal of running 12 miles.
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Congratulations!
You'll be posting a picture soon, right? 
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Apr 15, '07, 4:09 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Well, if you insist. 
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Apr 15, '07, 6:55 pm
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Forum Master
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Join Date: April 25, 2005
Posts: 57,590
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by Michael Welter
Well, if you insist. |
Awww! So adorable! 
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Apr 15, '07, 8:24 pm
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Forum Elder
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by LRThunder
Awww! So adorable! |
Thanks. I quite agree. And so tiny. He came it at 5 pounds, 14 ounces.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Apr 16, '07, 6:27 am
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Forum Master
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Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Good morning everyone!  
I had a slow week last week.....and had 4 days off....away from home. Now I have to get down to business. I have an appointment with an endocrinologist and maybe he can help me over this weight loss plateau. I am hoping to make it at least a 40 miler walking this wee. Wish me luck. Michael, congratualtions on the new grandson!
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Apr 16, '07, 7:26 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by Michael Welter
Thanks. I quite agree. And so tiny. He came it at 5 pounds, 14 ounces.
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Gosh darn is he ever cute. Congrats grandpa!
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Apr 16, '07, 7:27 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by Katie1723
. Now I have to get down to business. I have an appointment with an endocrinologist and maybe he can help me over this weight loss plateau. I am hoping to make it at least a 40 miler walking this wee. Wish me luck. Kathy
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Kathy - good luck at the doc's and with achieving your goals this week.
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Apr 16, '07, 7:30 am
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by jrabs
Kathy - good luck at the doc's and with achieving your goals this week.
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Thank you! I am hoping the doc can figure out wjhat I am doing wrong or change my meds. It is like a roller coaster ride with weight loss.........up 2............down 1...........up 1......... down 2...........up and down..........just not consistent and it is frustrationg as all "you know what"
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Apr 16, '07, 7:30 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by whatevergirl
Here's this week's new thread...my goals for this week are to work out 5-6 days. 4 days strength training...5 days cardio. I would also like to increase my time, distance (on bike and elliptical)
Here's to health, everyone...make it a great week! |
what do you do for strength training? Free weights - machines or combo? Do you go to a gym for this or focus at home?
I need to start focusing more on this side of my workout - but admit that I am lazy and inconsistant when it comes to getting the weights in.
I am pleased with my cardio workouts but know I need to add strength.
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Apr 16, '07, 8:51 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise support group--week of 4/15!
 I done been bad! I stepped on the scale yesterday morning and I'm up 2 lbs since the last time I weighed.
__________________
I do believe, help my unbelief! - Mark 9:24
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Apr 16, '07, 8:51 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by Michael Welter
Hallelujah! What a great week! My 3rd grandchild was born last night. He's SOOOOOO cute! I am So excited.
Oh . . . I guess we have to set goals, huh? OK, I'm going to push myself this week again, and set a goal of running 12 miles.
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Congratulations Michael!! 
__________________
I do believe, help my unbelief! - Mark 9:24
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Apr 16, '07, 8:52 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Quote:
Originally Posted by Katie1723
Good morning everyone!
I had a slow week last week.....and had 4 days off....away from home. Now I have to get down to business. I have an appointment with an endocrinologist and maybe he can help me over this weight loss plateau. I am hoping to make it at least a 40 miler walking this wee. Wish me luck. Michael, congratualtions on the new grandson!
Kathy |
Wow! 40 miles??? That's impressive. You go girl!
__________________
I do believe, help my unbelief! - Mark 9:24
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Apr 16, '07, 8:54 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise support group--week of 4/15!
Oh yeah...my goals for the week:
4 intense workouts (did 1 yesterday)
2 moderate workouts
__________________
I do believe, help my unbelief! - Mark 9:24
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