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Jul 8, '07, 9:17 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Exercise support group--week of 7/8!
Howdy, folks. It's that timr of week again. Time to set goals. My goals are the same as lat week. I plan to run 20 miles, including a 5 mile run.
I started this morning with my 5 mile run, that that's out of the way.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Jul 8, '07, 10:37 am
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise support group--week of 7/8!
I am aiming for 50 in 5 AGAIN............ 
Kathy
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To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew..... 
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Jul 8, '07, 11:21 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 7/8!
You can do it, Kathy! That's a good goal.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Jul 8, '07, 5:01 pm
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Junior Member
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Join Date: November 22, 2004
Posts: 243
Religion: Catholic - Latin Rite
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Re: Exercise support group--week of 7/8!
today's session: bike 2hr28min 39 miles
I start my training week on Monday's. So this week's goals are: swim 10000.00 Yd 3h 20m, Bike 4hrs, Run 2hrs15min
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Jul 8, '07, 5:26 pm
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Forum Elder
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by utica
today's session: bike 2hr28min 39 miles
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WOW!
Quote:
Originally Posted by utica
I start my training week on Monday's. So this week's goals are: swim 10000.00 Yd 3h 20m, Bike 4hrs, Run 2hrs15min
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10,000 Yards swimming? Seriously? 
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Jul 9, '07, 8:17 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Gooooooooooooooood Morning, my friends! I just got done with my 3 mile run, so I've gone 8 so far this week. How's everyone else doing?
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Jul 9, '07, 9:17 am
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Junior Member
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Join Date: November 22, 2004
Posts: 243
Religion: Catholic - Latin Rite
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Re: Exercise support group--week of 7/8!
today's session: swim 1hr26min 3300 yards, bike 30min 5.27 miles
Quote:
Originally Posted by Michael Welter
Gooooooooooooooood Morning, my friends! I just got done with my 3 mile run, so I've gone 8 so far this week. How's everyone else doing?
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8 in the bank and it's just your second day of the week! 
I'm getting a root canal done at lunch. Not my favorite thing, to say the least, but I'm trying to stay positive. 
- Don
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Jul 9, '07, 9:25 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by utica
I'm getting a root canal done at lunch. Not my favorite thing, to say the least, but I'm trying to stay positive. |
Ouch! Do you count that as part of your workout for the week?
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Jul 9, '07, 9:28 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Hey all. Wow - Michael is up to 5 miles in a run now? Man - great job.
After 2 full weeks of being sick, today is the first day so far that I feel good. I will wait a few days then hop on the treadmill again - but it is amazing how fast one appears to lose tone ( or at least the tiniest resemblance of tone)
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Jul 9, '07, 9:58 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by jrabs
Hey all. Wow - Michael is up to 5 miles in a run now? Man - great job.
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Actually, this is my thirrd week of doing a 5 mile long run. Next week, I plan to bump it up by another mile.
Quote:
Originally Posted by jrabs
After 2 full weeks of being sick, today is the first day so far that I feel good. I will wait a few days then hop on the treadmill again - but it is amazing how fast one appears to lose tone ( or at least the tiniest resemblance of tone)
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Praise God that you're finally feeling better. I know what you mean about the loss of tone. I've been there. I usually find that it only takes 2-3 days of working out to get back up to where I was before I had to stop. I hope that's true for you, too.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Jul 9, '07, 5:53 pm
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Veteran Member
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: Exercise support group--week of 7/8!
went to the beach yesterday--and walked A LOT--I am not quite sure of how many miles...but I went for about half hour, and the strange thing is that my foot feels so much better on the sand, without shoes??? Like more flexible...maybe I should forgo the inserts, jrabs...and just move to the beach??? Problem solved? 
Oh...those homes are a mere $2-3 MILLION!!! 
But...think of the money I'd be saving on inserts. lol
Glad to see everyone is keeping up with their goals. I ate badly over the weekend though--got to start eatin' clean again! 
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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Jul 9, '07, 5:55 pm
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by Michael Welter
Gooooooooooooooood Morning, my friends! I just got done with my 3 mile run, so I've gone 8 so far this week. How's everyone else doing?
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I had just over 11 miles today! Good start to my week!
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Jul 9, '07, 6:27 pm
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Veteran Member
Greeter
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by Katie1723
I had just over 11 miles today! Good start to my week!
Kathy
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great job--!!! 
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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Jul 9, '07, 6:30 pm
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by whatevergirl
great job--!!! |
Hi Sharon!
Thanks for the vote of confidence. It is SO hot here that it makes it hard for me to get out and walk. I try to do before work and lots at work. It's been in the 90s lately.
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Jul 9, '07, 6:36 pm
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Veteran Member
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: Exercise support group--week of 7/8!
Quote:
Originally Posted by Katie1723
Hi Sharon!
Thanks for the vote of confidence. It is SO hot here that it makes it hard for me to get out and walk. I try to do before work and lots at work. It's been in the 90s lately.
Kathy
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It has been hot in PA...I have heard that from friends. In Florida...yesterday it hit 100...wow...that's a wee bit toasty. I like sweating though--it's good for us.
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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