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Oct 28, '07, 9:14 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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EXERCISE SUPPORT GROUP -week of 10/28
Happy New Week, everyone. It's time to set goals for the week. Mine will be minimal this week, as I can't run outside. The air quality in Southern California is poor due to the fires, and we're being told to avoid outside activities if possible.
So, my goal for the week is to run 15 miles, all on my treadmill.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Oct 28, '07, 9:34 am
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Morning Michael!
My goal again will be 35-40 in 5. Since I started attending morning Mass, I have cut 20 minutes off my walking time. But that's a good trade , huh? The rain has stopped (4 days in a row!) so that perks me up a bit. I just wish it didn't get dark so early. I could walk more then, but I hesistate to do that in the city. My bro lives outside of San Diego, so I know what you mean when you talk about air quality. Hey...question for you...can you recommend a decent elliptical?
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew..... 
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Oct 28, '07, 3:27 pm
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Greeter
Prayer Warrior
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Join Date: April 5, 2007
Posts: 14,537
Religion: Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Hi everyone,
I'm trying for 15 miles this week. It is quite a jump for me, but I think I can do it.
I've already gotten 3 miles today!
I've also started doing something quite different... I'm finding a parking place (church, mall, grocery store, school) as far from the building as I can get. It makes me walk a little more each day. I really feel so much better since I've been posting here!
God Bless,
Pam
__________________
Being a Grandmother is a special gift from God!
"Tiber Swim Team 07"
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Oct 28, '07, 3:31 pm
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Hi Pam!
You should be so proud of yourself! You are doing GREAT!
Keep up the good work!
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 28, '07, 4:20 pm
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Greeter
Prayer Warrior
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Join Date: April 5, 2007
Posts: 14,537
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Quote:
Originally Posted by Katie1723
Hi Pam!
You should be so proud of yourself! You are doing GREAT!
Keep up the good work!
Kathy
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Thanks Katie,
I hope to get in as many miles as you do....someday.
__________________
Being a Grandmother is a special gift from God!
"Tiber Swim Team 07"
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Oct 29, '07, 7:30 pm
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Veteran Member
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
I walked about 3 miles yesterday. Very fast pace...I was in an angry mood, so it helped. LOL 
Please say a prayer for my nephew's wife...she is flying to NY this weekend, and is running in the NY marathon--woohoo!!! (Her name is Kat)  GRAZIE! 
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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Oct 30, '07, 5:14 am
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Got in 8 miles yesterday! Best for me in a while.
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Oct 30, '07, 7:08 am
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Junior Member
Prayer Warrior
Book Club Member
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Join Date: July 11, 2007
Posts: 388
Religion: Roman Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Mon - dog walk 30 min
Tues - 45 min walk with stroller
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Oct 30, '07, 10:25 am
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Junior Member
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Join Date: May 25, 2007
Posts: 375
Religion: Revert
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Quote:
Originally Posted by Michael Welter
Happy New Week, everyone. It's time to set goals for the week. Mine will be minimal this week, as I can't run outside. The air quality in Southern California is poor due to the fires, and we're being told to avoid outside activities if possible.
So, my goal for the week is to run 15 miles, all on my treadmill.
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 Are you going to plug it in? 
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Oct 30, '07, 7:08 pm
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Veteran Member
Greeter
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
by the way--are you ok michael? not sure where you live exactly but hope you and any other posters on this forum are ok. How scary! 
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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Nov 1, '07, 7:52 am
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Greeter
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Join Date: April 5, 2007
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Haven't posted in a few days... I have walked 4 more miles bringing my total to 7 miles for this week.
I'm getting a terrible chest cold... please say a prayer for me.
Pam
__________________
Being a Grandmother is a special gift from God!
"Tiber Swim Team 07"
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Nov 2, '07, 7:03 am
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Greeter
Prayer Warrior
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Join Date: April 5, 2007
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Quote:
Originally Posted by pyropam
Haven't posted in a few days... I have walked 4 more miles bringing my total to 7 miles for this week.
I'm getting a terrible chest cold... please say a prayer for me.
Pam
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Looks like everyone has gone... Well, I got in another mile yesterday bringing my total to 8 miles for this week.
__________________
Being a Grandmother is a special gift from God!
"Tiber Swim Team 07"
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Nov 2, '07, 7:15 am
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Forum Supporter
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Join Date: August 5, 2004
Posts: 10,947
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Quote:
Originally Posted by pyropam
Looks like everyone has gone... Well, I got in another mile yesterday bringing my total to 8 miles for this week. |
I'm back - and that is super news! * miles is really fabulous. You have come a long way since you started. you should be proud of your accomplishments.
__________________
"Only a general knows how and when to use one of his soldiers. Wait, your turn will come." St. Padre Pio
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Nov 2, '07, 7:16 am
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Forum Master
Prayer Warrior
Book Club Member
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Join Date: January 29, 2005
Posts: 30,720
Religion: Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
Hi All......walked just under 9 miles yesterday. Brings my weeklt total to just under 35. Not sure about today.
Kathy
__________________
To the "Keeper of my dreams", and singer of "Longfellow's Serenade", and my "One Good Love"...It was no accident, me finding you. Someone had a hand in it, long before we ever knew.....
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Nov 3, '07, 5:36 pm
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Veteran Member
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: EXERCISE SUPPORT GROUP -week of 10/28
35 miles is outstanding, Kathy...I always marvel.
I managed about 3 miles 'power walking' today--yay! My foot is doing much better!!  And I have been eating healthier...I would like to lose about 15 pounds before Christmas...wish me luck everyone! I think if I just stick to working out in some form, daily like I used to...I'll be able to lose the weight, and get back into shape again. It stinks when you fall off the wagon.
Prayers to you all...thanks for listening!
__________________
God does not command that we do great things, only little things with great love.
~~Mother Teresa
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