EXERCISE SUPPORT GROUP -week of 11/18

**Michael Welter** · #1 Nov 18, '07, 8:42 am

Hello, fitness friends! It's that time again: time to set goals for the week.

My goals are the same as last week: run 24 miles, including a 9 mile long run. We need to stay focused this week, due to the fattening holiday on Thursday.

**Katie1723** · #2 Nov 18, '07, 8:48 am

I had a good week last......just over 40 miles for me!
I am not sure about this week though....weather is a bit on the dreary side.

Kathy

**Michael Welter** · #3 Nov 18, '07, 9:04 am

Sometimes dreary weather can be good for excercise, at least here in California. I like to run when it's overcast. It keeps me from overheating.

pyropam · #4 Nov 18, '07, 3:32 pm

Well, I think I will set my goal at 16 miles for this week! I made the 15 miles last week, I actually got in 16 miles. So, I think that should be my goal for this week.
Thank you all so much for your support.
God Bless,
Pam

lduncan · #5 Nov 18, '07, 6:48 pm

I'm still in down time, so my goal is to simply engage in movement everyday. I'm trying out a Master's swim club on Monday and Friday to see how that works. Otherwise, a couple of runs, some weight lifting, and one bike drill session are on the schedule.

pyropam · #6 Nov 18, '07, 9:34 pm

Well, I got 1 1/2 miles today. Talk to you all tomorrow.
Keep up the good work.
God Bless,
Pam

pyropam · #7 Nov 19, '07, 8:46 pm

Got 2 miles in today, that brings my weekly total to 3 1/2 miles.
I will be going shopping tomorrow, so I hope I can get in quite a few more miles.

franksv · #8 Nov 20, '07, 9:57 am

I just keep plugging away with my routine. No need to post everyday of the same.

30 min eliptical + 45 min tkd Mon-Sat, light 25 min tkd set on Sun

I have been trying to walk the the dog 2 miles at night. This is where I can improve, as my early morning routine is solid. I think the nightly walk has it's value this time of year, as we are not as active as a family with the bike riding, sports etc.

**Katie1723** · #9 Nov 20, '07, 7:08 pm

I have just under 10 miles for the day!!

Kathy

pyropam · #10 Nov 20, '07, 7:12 pm

Hi Frank and Katie!
Hope you all are having a great week!

I got in 3 miles today, that brings my weekly total to 6 1/2 miles so far! Only 9 1/2 miles to go! I'm sure I can reach it this week! I'll be taking Luke to Childrens hospital early tomorrow, so please pray for him as he has a lot of test ran.

God Bless,
Pam

**Katie1723** · #11 Nov 20, '07, 7:17 pm

Quote:

Originally Posted by pyropam

Hi Frank and Katie!
Hope you all are having a great week!

I got in 3 miles today, that brings my weekly total to 6 1/2 miles so far! Only 9 1/2 miles to go! I'm sure I can reach it this week! I'll be taking Luke to Childrens hospital early tomorrow, so please pray for him as he has a lot of test ran.

God Bless,
Pam

Good luck Pam! And I will keep you both in mind when I pray the morningn rosary.
Kathy

pyropam · #12 Nov 20, '07, 7:59 pm

Quote:

Originally Posted by Katie1723

Good luck Pam! And I will keep you both in mind when I pray the morningn rosary.
Kathy

Thanks so much Kathy!

lduncan · #13 Nov 21, '07, 6:01 am

Monday was my first day at Master's Swim - it's more challenging than what I do on my own.

Yesterday, I ran 30 min before work.

Today, I have plans to go to the gym when I wake up.

pyropam · #14 Nov 21, '07, 11:06 pm

Hey Everybody!
Since it is after midnight here....HAPPY THANKSGIVING!

I got in 3 more miles today, that brings my total to 9 1/2 miles so far this week! I'm really excited, I have 6 1/2 miles to go this week to meet my goal!

God Bless you all!
Pam

pyropam · #15 Nov 22, '07, 9:29 pm

Hi Everyone!
Happy Thanksgiving! I got in another 2 miles today bringing my total for this week so far to 11 1/2 miles! Only 4 1/2 miles to go!
God Bless you all!
Pam