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Oct 27, '08, 8:04 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Exercise Support Thread Week of 10/26
Well since no one else has started the thread I guess I will. I've been able to make it to the gym for 3 straight days now. I tell you it feels good. Now I just need to commit myself to eating healthy too & I'll be back on the right track. I'm planning to exercise every day this week except Weds. I'll hopefully be doing double workouts today, tomorrow, and Thursday.
So I went for a run out on the streets yesterday. WAY different than running on the treadmill. I didn't make it nearly as far as I expected. I'm thinking I may start doing 2 runs a week out on the street in preparation for my upcoming 5K.
__________________
I do believe, help my unbelief! - Mark 9:24
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Oct 27, '08, 9:40 am
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Junior Member
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Join Date: January 8, 2007
Posts: 200
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Mind if I join in? I am new to the thread and I really need some accountability on the exercise. Some of us CAF moms have a support group for weight loss over in parenting and I need to get moving!
Weekly plan:
Mon: Circuit
Tues: Circuit
Wed: Cardio
Thu: Circuit
Fri: Circuit
Sat: Cardio
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Oct 27, '08, 3:43 pm
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Quote:
Originally Posted by Brigadoon
Mind if I join in? I am new to the thread and I really need some accountability on the exercise. Some of us CAF moms have a support group for weight loss over in parenting and I need to get moving!
Weekly plan:
Mon: Circuit
Tues: Circuit
Wed: Cardio
Thu: Circuit
Fri: Circuit
Sat: Cardio
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Welcome to the club! And good luck with your exercise goals this week. This is a great place for accountability.
__________________
I do believe, help my unbelief! - Mark 9:24
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Oct 27, '08, 8:25 pm
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Junior Member
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Join Date: January 8, 2007
Posts: 200
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Monday accopmplished!
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Oct 28, '08, 8:11 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Hit the gym again this morning. That's 4 days in a row getting a workout in. I plan to go to TKD tonight too. 
__________________
I do believe, help my unbelief! - Mark 9:24
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Oct 28, '08, 8:11 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Quote:
Originally Posted by Brigadoon
Monday accopmplished!
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Good job! So what do you do in your circuit training?
__________________
I do believe, help my unbelief! - Mark 9:24
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Oct 29, '08, 8:38 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Quote:
Originally Posted by tkdnick
Hit the gym again this morning. That's 4 days in a row getting a workout in. I plan to go to TKD tonight too. |
Well I did make it to TKD last night. I tell you what though, I felt totally beat! Maybe 2 hard cardio workouts in 1 day is a bit extreme right now. Maybe I need to start building up to it. Or maybe I just need to keep kicking my butt this way until it's not so hard.
__________________
I do believe, help my unbelief! - Mark 9:24
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Oct 31, '08, 3:18 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
It's been a busy week for me, but I managed to get my running in. I ran 23 miles this week, for a total of 89 miles for the month of October.
Brigadoon, welcome to the group. It's great to have new folks join in.
Nick, thanks for starting the thread this week. I thought Sharon was going to do it. I guess we got our communications mixed up.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Nov 2, '08, 8:09 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 10/26
Hey, everyone, please join us in the new thread here.
__________________
Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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