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Mar 22, '09, 11:03 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Exercise Support Thread Week of 3/22/2009
Greetings, and salutations, friends. It's time to start a new week of working out. It's also time to set goals for the week. My goal is to run 25 miles, including a 10 mile long run. I was hoping to do the long run this morning, but the weather didn't cooperate. Fortunately, I have time to do it tomorrow. So I ran 3 miles on the treadmill this morning.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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Mar 22, '09, 11:07 am
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Regular Member
Book Club Member
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Join Date: May 22, 2008
Posts: 6,164
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
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Vivi
"Where you see only one set of footprints, it was then that I carried you."
Mother:  Mother-in-law:  Granny: and
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Mar 23, '09, 7:08 am
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Senior Member
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Join Date: June 5, 2007
Posts: 11,439
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
I'm back!  I'm finally starting to not feel like I need to throw up for long enough to get a little exercise in.  My goal for the week is to walk for 30 minutes every day, and to do my strength routine 3-4 days.
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Mar 24, '09, 11:11 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
Hi, Manna. Welcome back. How is the walking going? Don't push yourself too hard.
I'm keeping up with my goals. I've run 16 miles so far this week.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Mar 26, '09, 3:46 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
Where is everyone?
I'm keeping on track this week. So far, I've run 22 miles this week. I'll run the last 3 tomorrow, and take Saturday off.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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Mar 27, '09, 6:18 am
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Regular Member
Book Club Member
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Join Date: May 22, 2008
Posts: 6,164
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
It seems you're on your own setting and meeting goals, Michael.
I know I've rather fallen off the exercise waggon this week and need to get my head right.
__________________
Vivi
"Where you see only one set of footprints, it was then that I carried you."
Mother: Mother-in-law: Granny: and
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Mar 27, '09, 8:17 am
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Prayer Warrior
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Join Date: September 9, 2004
Posts: 3,157
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
Way to go, Michael....you are sooo good at sticking with your goals.
I have to get back on track, that nasty flu has had me down and out for the last 2.5 weeks...though I was down 5 lbs from beeing sick ....but now without exercise seem to have gained it back...not quite back to 100%...
Did walk my 3/4 mile yesterday (a good sign as with being tired I was taking the subway instead) and have been drinking my 8 glasses and eating lots of fruit....
need to get back with the ab roller and aerobic workout and no junk  fell off that...
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 Keep Smiling!
Gwyn
Wife since 1996
Mom to our miracle DS 1999
Lord, Into your Hands, I commend my spirit.
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Mar 29, '09, 9:14 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 3/22/2009
Hey, everyone. It's time to move on to our new thread here.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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