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May 10, '09, 6:54 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Exercise Support Thread Week of 5/10/2009
Happy Mother's Day everyone? Welcome to a new week. It's time to set our goals for the week. I'm going to try to run 27 miles this week, including a 12 mile long run. This would be my longest run ever, outside of a race. I'm going to attempt it today.
Who's next?
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife 
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May 10, '09, 9:53 am
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Regular Member
Book Club Member
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Join Date: May 22, 2008
Posts: 6,164
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
Good luck  with that run, Michael. Umm, that laptop:   
Only swam 3 times last week, but have increased the time by 5 minutes.
Exercised every weekday morning, as the programme requires (I quite like having weekends off)
This week:
Swim 4 times; exercise every weekday morning; drink 2,5 litres of water daily (only if I run around as much at work as I did today I won't have time to drink anything).
__________________
Vivi
"Where you see only one set of footprints, it was then that I carried you."
Mother:  Mother-in-law:  Granny: and
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May 10, '09, 10:38 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
Hi, Vivienne;
I made it! I ran 12 miles (19.3 km) this morning. The last 3 miles were hard, but I kept going.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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May 11, '09, 7:03 pm
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Veteran Member
Greeter
Prayer Warrior
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Join Date: April 7, 2006
Posts: 20,290
Religion: Roman Catholic
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Re: Exercise Support Thread Week of 5/10/2009
That is awesome, Michael...I mean REALLY awesome!
My goals this week are 4x pilates, I do the entire hour routine now...feel the burn!  Whew, it is a good workout.
Have a good week everyone...Vivienne...you are having computer problems? 
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God does not command that we do great things, only little things with great love. 
~~Mother Teresa
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May 13, '09, 2:55 pm
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
OH MY GOODNESS!!!!! This thing is still going?? How is everyone? I've been gone for quite some time.
And what happened to the forums??? These are TOTALLY different than what I remember!
__________________
I do believe, help my unbelief! - Mark 9:24
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May 13, '09, 9:49 pm
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
Welcome back, Nick. We've missed you. A couple months ago they went to a standard template for the forum. I'm still trying to get used to it. 
I've been keeping up my goals this week. I've run 21 miles so far, with just 6 to go. I'm in San Francisco all week, so I'm running on the hotel treadmill.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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May 14, '09, 8:56 am
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Prayer Warrior
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Join Date: September 7, 2004
Posts: 6,633
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
Quote:
Originally Posted by Michael Welter
Welcome back, Nick. We've missed you. A couple months ago they went to a standard template for the forum. I'm still trying to get used to it.
I've been keeping up my goals this week. I've run 21 miles so far, with just 6 to go. I'm in San Francisco all week, so I'm running on the hotel treadmill. |
I haven't kept a single exercise or dietary goal since probably January. And my body shows it. It's not pretty right now. Hopefully today can start a new trend. Here's the rest of my week.
Today - TKD
Tomorrow - TKD & possibly run or weights
Sat - TKD & run & possibly weights
Sun - Bike or run
Are you running the Bay to Breakers on Sunday?
__________________
I do believe, help my unbelief! - Mark 9:24
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May 15, '09, 8:24 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
Bay to Breakers? Never heard of it. I'm heading home tonight. I'll be running a half marathon on June 6th. I'm recruiting cheerleaders for the finish line. Anyone interested?
I just finished my 3 mile run, so I've reached my goal of 27 miles for the week. 
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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May 17, '09, 7:21 am
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Forum Elder
Prayer Warrior
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Join Date: June 5, 2004
Posts: 20,079
Religion: Catholic
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Re: Exercise Support Thread Week of 5/10/2009
It's time for a new thread. Please follow here.
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Michael Welter
The Upper Room Recording Studios
Rancho Cucamonga, CA
I love my wife
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