I Got My Gym Membership!

[Jguerra]

I saw my orthoped surgeon on April 20. He said I was 80% rehabbed and could resume 'regular activity.' Yes, he said, he included the heavy bag. Yesterday, the 24th I went 8 rounds with the heavy bag, and tomorrow, the 26th I'm going back to the gym.

Thank God Amighty,

Joe

[Jguerra]

I went 3 times to the gym this week. 50 pounds on the machines in the circuit training room for about 30 minutes. 10 minutes each on the elliptical, gazelle and treadmill.

Obviously, I had some trouble managing the shoulder press. I can't fully extend my left arm over my head. I would hope this will improve with time.

Before the onset of frozen shoulder I was up to 70 pounds on the chest and arm exercises.

Tomorrow, I take on the heavy bag.

Joe