I found a leaflet at church going to Adoration a few months ago that I found quite helpful. So I decided to make an electronic version of it, while keeping the original contact information in it.
Even though each hour before the Blessed Sacrament is different, sometimes having some text to guide me has helped me recollecting my thoughts.
You can find it at groups.google.com/group/austin-ocds/web/Adoration.pdf. Print it on both sides of a sheet and fold it in three.
I hope that it’s helpful to you too.