For those of you who use STM, can you help me figure something out?
I have been waking up before my alarms goes off at 6:30am, and I take my temp then, just to see the differece from then till 6:30am. Sometimes, my temp before 6:30am is lower, sometimes higher than when I take it at 6:30. I don’t get up at that time, I just take my temp at that time to make sure I always take it at the same time.
So, the days I wake up before my alarm goes off, I take my temp, go back to sleep or try to go back to sleep and then my alarm goes off and take my temp again.
Which temp should I use for my charts? For expample… a few days ago, I woke up at 5:30am and took my temp. It was 97.1. I fell back asleep and at 6:30 I took it and it was 96.6. The room temperature didn’t change, I have the heater set at a certain temperature and I use my blankets, so I wasn’t cold. I was thinking of using the 96.6 temp, but I don’t know if I should.
Any suggestions on how to handle this chart-wise?