Do you have a particular program/video that you use for it? I sporadically try it from time to time.
I’m 95% certain the chemical blonde lady I’m trying to mimic is an alien shapeshifter from another star system that was sent here to spy on us. She can bend her body in ways that are totally unnatural. I don’t know how many months/years it takes to be able to do a full downward facing dog with your heels completely touching the mat. I would have to slice my achilles tendon to do it. For those that haven’t done yoga, this is the position I’m talking about: