I have never had social anxiety in my life, but lately I’ve noticed I blush all the time around people and I even sweat a little because I feel so embarrassed to be blushing in the first place. Then I get choked up with my words because I feel so dumb for being nervous around people I’ve known forever.
I really don’t know why this is happening. Or what is causing it.
Plus the more I think about it the more it happens. I tried not thinking about it but it didn’t work and I keep trying.
How can I stop?