Hi. I was wondering if anyone could help me by recommending any books relating to dealing with stress? Preferably ones with a Catholic or at least Christian basis but any secular ones that do not contradict the Church would be ok too.
I have a friend dealing with some issues in this regard and would appreciate some reading material on the subject. Not dealing with catostrophic stress but a lot of the little day to day things that can add up.
Anyone have a recommendation for this subject?