if you are a minor you cannot make a binding vow at all
if you are making a vow about a religious matter or practice you must have permission of your confessor, bishop or religious superior, depending on the nature of the vow.
Every promise is not a vow.
If you have problems with compulsive behavior or OCD that express themselves as scrupulosity about piety and religion you need the help of a good priest as well as of a good psychologist. it is highly unlikely you will get any benefit from asking questions here that relate to behavior like this. find one good priest, confess to him all the time, follow his guidance, and take all these concerns to him.
remember that Jesus said of whom much is asked, much is forgiven, He knows, better than anyone, what you are struggling with and he is your best help. Simply talk to him, no promises, no drama, just talk to him. And listen.