Is there anyone on here that practices yoga seriously? If so, do you feel it’s ok as long as you don’t embrace the spiritual side of it?
I have gotten various answers to this and i’m really confused.
I take yoga once in a while and really enjoy it but i feel that i want to become more serious with it meaning practicing it more often and more seriously.
Would this be ok? or is it dangerous spiritually?
I love to exercise and to do different types of training such as dancing, weights, kickboxing etc but none of them really provide the stretching i need except yoga…