Custody of the Eyes: What it is and How to Practice It

I found this just now and wanted to share it.
We all need help in these areas, hope this helps

The monastic idea of enclosure helps me. Monks and Nuns are protected in the monastic enclosure - it is physical but they also enclose their heart and eyes and speech and all parts of their life.

Even though we are not monks, we can live in the Monastery of the Cloistered Heart.

A good essay is at


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