I’ve struggled with anxiety/depression since childhood. The last couple of years have been a spiritual roller coaster ride for me.
I discovered Buddhist teachings on the mind & realized that I could apply practical tools to calm my mind & therefore help me with my depression. I’m not Buddhist & do not plan to become one but the teachings are so helpful for me & many others with mental disorders. I also read A New Earth by Eckhart Tolle & found it helpful for me as well. I know its categorized as new age, but I was seeking practical tangible advice because prayer was not helping me at that time in my life.
So now Im feeling much better & take medication, I also practice mindfulness to calm my busy mind, but Im having doubts and struggling with my faith.
Anyone been through a similiar struggle? Any advice? Thank you;)