Frightened of confession

I suffer from panic attacks and have not been to church in years. I would like to go to confession, but do not know what to say or do. Do I list all the venial sins at once? I am silly to be so afraid. I might say the wrong thing. Thanks so much for the help.

Sincerely,
Sandra Samuels

These links should be helpful for explaining Confession. If you have any further questions or concerns that are not answered by these links, please contact Catholic Answers directly.
]Recommended Reading:

[LIST]
]Confession* by the Early Church Fathers**
]Forgiveness of Sins
]The Fathers Know Best: Confessing to a Priest
]A Confession to Make
by Tim Staples
*
]God Is too Hot to Handle: Protestant Misconceptions about Confession by Jason Shanks
] Is Confession not necessary?

[/LIST]

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