I’m thinking about giving up meat year round. I’m not talking about just Fridays, but everyday. I already do it on Fridays year round. I should say that I’m mostly doing it for health reasons. I just got results back from a recent check-up, and the stats don’t look good. So I’m planning to eat healthier, exercise more, etc. My question is if I give up meat all year-round, how does that affect my nutrient intake, in terms of proteins, essential nutrients, etc.? I already take vitamin and fish oil supplements. What kind of nutrients would I be missing if I went on such a diet?
Thank you in advance.