In my opinion, you watch WAY too much TV to know all those names.
Cancel the cable, cut the rabbit ears off the roof.
Start reading some good Catholic literature. If you’re not good at reading, go on LibraVox and download free books, many read by professionals. They are all books written before 1919 so they, for the most part, are clean reading.
Your attachment to the media just seems really unhealthy to me.
Then again, you’re talking to someone who has never paid for TV/Cable once in my adult life…and not because I “steal” it…because I simply stay 100% away from it on purpose. Well, I do sometimes use the CBS website to watch NCIS since my friends do…but that is one show and not with a TV so it’s free from commercials about all the other nonsense going on on tv. (CBS website does have commercials, but it’s usually verizon on loop, lol)
Honestly, though, you sound like you need to go “cold turkey”. It just sounds really, really unhealthy to be living the way you do.