Most information spoken about here is old and does not apply - now that the effects of smoking is know - why would you even puff a cigar? Do you think it is getting banned from public for no reason?
The bodies response to the first time a person smokes is to choke , get dizzy and in some case get sick to the stomach - this is your body telling you that it is poison and most people never do it again - some of us for some reason choke past this response from our body and continue to smoke.
We do psychological damage to our minds by telling ourselves we enjoy it which makes it very difficult to quit.
The nicotine addiction is actually mild and is easy to get over - its the psychological damage that make it hard to quit.
I need a smoke to relax - Really! if people needed smoking to relax then the whole world would be smoking - a lie we tell ourselves that keeps us smoking - how come non-smokers don’t need a smoke to relax?
Same with stress - another lie for the same reasons above
Same with boredom - another lie for the same reasons above
After we do enough psychological damage then we live in fear of not smoking and that is the real reason a person can’t quit
That is why people always relapse back to smoking - they have told themselves they enjoy it and it helps them when in reality it actually just makes things worse.
If you tell a smoker that if he keeps smoking he will loose let say his leg - he will still smoke - its not enough - its the fear of going without a smoke that does this - which is a false fear - the truth is you will actually feel better without smoking - but the psychological damage done will not allow you to see this truth.
If you want to truly quit smoking you have to deal with theses lies we tell ourselves or you will fail.
One person has said if you give him all the money you will spend on smoking this year he will pay for your smoking for the rest of your life - no one will take this offer - why because no one wants to smoke for the rest of their lives - somewhere in the back of every smokers mind is the hope of quitting one day
Smoke away and enjoy! .