Is it really easier for introverts to enjoy times of silence?
Let me explain. I am an introvert and often very anxious. I am often very restless and my mind wanders away easily. This is the experience of many introverts. Some have said that spiritual and psychological exercises with a lot of silence is easier for introverts. We are supposed to be good at this whereas extroverts are supposed to not so good at it. To me it seems that ambiverts are more balanced and better at it. The exercice of readibg books is not easy for me although I am introverted. Just being in a silent rooom reading a book. I do think that introvers might need less external stimuli or they will feel drained but I highly doubt that they are better at it. Also, introverts often need outer stimuli or help from other people in order not to get too inward focused. Introverts are often restless and might in fact not be good herrmits. What answer do you give me?