I’ve got a few ideas to make the TLM part of your every day life.
First: Pray the propers of the day with a spiritual communion. Go through the Ordinary of the Mass and say the Prayers at the foot of the altar (make the confession a personal one, and skip the prayers when the priest is going to the altar), then say the introit, the kyrie, the gloria (if perscribed), the collect(s), the epistle, the gospel, the credo (if perscribed), then say the Offertory Verse, then the Secret, the preface (ex. Preface of the Most Holy Trinity), the Sanctus, then say the Pater Noster, then the Agnus Dei, then make an act of spiritual communion, then say the Communion Verse, say the Postcommunion, say “Benedicamus Domino” “Deo Gratias”. Then say the Last Gospel.
Second: If you do not know anything about the TLM I would suggest going through a missal and reading the entire mass, keep in mind the gestures of the priest, you may even want to do the things that the priest is told to do for a deeper understanding.
I hope these are good suggestions…please reply.