man I hear you.
when prayer don’t go right, nuthin’ goes right
I have a minimal commitment to LOTH at least once a day, as an oblate, and a rosary while I walk (also a commitment for my health I have trouble keeping–rain last night, golf course flooded, no place to walk).
When I get in these doldrums, I drop back and punt. Let back on the commitment and work on consistency not quantity. Resolve on one prayer in the morning and one in the evening, plus grace before meals, and stick with it. Morning offering and Our Father in am, Act of contrition and Hail Mary at night. But I actually set the alarm to remind me, and I have a beeper thing from Outlook DH set up to remind me to GET OFF the forums, pray and go to bed.
after a couple of weeks of this it is easier to get back in the groove. the worst time seems to be summer and travelling, then I rely on Magnificat rather than complete LOTH.
when DD was having a hard time finding prayer time I sent her Word Among Us. She keeps it in the bathroom, the one place where she can have a few undisturbed minutes. she finally started family rosary at my urging, but about one decade is all they can manage, which is fine, and seems to provide a bridge between evening/homework and bedtime, and has the side effect of making bedtime easier and smoother (always chaotic at their house).