Ways to fast? / Ways to prepare for lent?

I cannot find any proper/specific ways to fast on the internet.

I want to prepare for lent also…

Does anyone have specific ways to fast to strengthen your relationship with God?

Lent is a period of preparation, so preparing to prepare is a bit redundant.

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Oh. I didn’t know that…

I feel stupid now lol

Hm so then in general how would you prepare for a fast in general? Do you just go for it or eat less before hand so you’re not hungry…?

Please remember that while you may fast whenever you want, assuming no medical issues, the Church only requires fasting two days in the year and they are Ash Wednesday and Good Friday.
Fasting would consist of eating one normal meal plus two smaller meals which together would not exceed one normal meal.

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