What are some penances I can substitute for not eating meat on Fridays?

What are some “Act of Charities” or “Special Prayers” I can do or say as a penance when I find that I ate meat on a normal Friday (non-Lent) and had no reason to?

The following link should help answer your question about penances for Fridays. If you have any further questions, please contact Catholic Answers directly.
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Specific penance to sub for Meatless Friday

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